Our Mission?

At BLF, we focus on what’s important – you and your goals. We are all different and the team will make sure you have our full attention and support in a fun, no ego environment, with a focus on progressive coaching , support and results.

Personal Training

We deliver personal training in a small group environment (maximum of six people) meaning its packed with motivation and enthusiasm, delivers maximum results with the bonus of it being a fraction of the cost of one-to-one training.

This is no fad, we’ve been developing our method for several years. We know it works, is very accessible, and is a lot fun.

You’ll enjoy great results, and the camaraderie of others who have chosen the same training path as you. This is no exercise class! Don’t just take our word for it – Read our customer reviews!

There are more reviews here on Google too.

Continuous nutrition Support

Your nutrition is important and our support is constant. We’ll help find the right nutrition method for you; one that offers you long term support in achieving your goals. No fad diets, extreme plans or bogus “shake” plans. Sustainable is what we aim for and we’ll support you every step of the way.

Whatever your goal, we can measure your changes with our in house body composition analyser.

The ultimate community

We pride ourselves on our truly amazing community of members. You won’t feel forced to make friends, but our approach is renowned at creating a motivating environment that drives you to get the work done and have a fantastic workout. Just ask our members! We also have the odd social here and there too 😉

Accessible and sustainable training

Our approach is designed to make quality coaching, accessible and sustainable for long term fitness. It’s more cost-effective than one-to-one personal training. And because we have over 35 bookable sessions a week, you’re more likely to find a slot that works for you.

Try our 6 week trial

Reduced from £315 to £129!

In our introductory offer you’ll receive 18 personal training sessions along with UNLIMITED access to our conditioning sessions, and a host of other benefits…learn more

Start your trial

Faqs

Do I have to be fit?: No. We can work with you even if you’ve never set inside a gym before. Our members vary in age and fitness level

I have aches and pains, will it still be right for me?: We can discuss this before you start. Many of our members have joint niggles, lower back pain and post baby abs. We’re not physios but our team are highly experienced in exercise selection and can make the appropriate changes to your program with the ultimate aim of making you fitter and stronger.

What exactly am I signing up for?: You are signing up for a trial which is 12 group personal training sessions in a six week period for a one-off £129 payment.

When can I train?

We run sessions on the hour from 6am and you can book onto whichever one suits you via an app.

What are the options after my trial?: As your trial comes to an end we will have a chat about how you’ve things and look at your usage. Assuming you want to continue we will guide you to the right membership for you,

How can we help? GET IN TOUCH

Don't be put off. Get in touch with us to see how we can help.

Personal Trainer for Derby & Belper

Helping people become fitter, healthier and happier.

“The team, nutritional advice, coaching, facilities & the training – the best I’ve ever come across.” Rich Tully